6 - 8 OF JULY 2018 | CORNWALL


    The Wild Pause is an escape into the wilderness to liberate your soul’s deepest desire for freedom. It’s designed for the adventurer that lies dormant within you. The wild one who has been trapped by life’s circumstances, and is desperate to break out of society’s mould of who they should be and what they should be doing.
    It’s for the one who has said - enough. Take to me somewhere I have not yet been, so I can become the person I'm meant to be. Give me my freedom and show me the way forward. At the Wild Pause you will meet the wild one that lives inside of you. The silent risk taker, the inner rebel and the forgotten warrior.
    You will be invited and pushed to meet life beyond your comfort zone - and from this place nature will hold you and guide you to overcome your life’s challenges and constraints.


    Through nature’s reflection, you’ll discover what you seek is always within and around you.






    The Wild Pause is a full blown multidimensional sensory experience where everything gets amplified and intensified. When you are immersed fully in nature nothing can stay stagnate.
    The more you connect with nature, the more you connect with your wild self.





    Any questions? Ready to sign up? Send me a message here



    It's a physical journey

    You’ll be cooking and sleeping under the stars, feeling the earth beneath your feet, feeling the wind on your face, trekking through the unknown. Nature will awaken all your physical senses in a way that will enliven your soul.

    It's a mental exploration

    You’ll gain insight on how you cope with change and the unpredictable rawness of nature and life. As you get pushed out of your comfort zone, your mind will forge new neural pathways that will strengthen your muscle to respond to life’s challenges.

    It's an emotional connection

    As you let nature hold you and invigorate every cell your body you’ll feel more freedom and joy in your heart than ever before. The embodied connection you seek for is always within you and available through nature.

    It's a spiritual quest

    By letting go of everything in your life and bathing in the vastness of the wild, you will find your true essence reflected in nature. The inner knowing you seek is revealed through all of Nature’s clues.







    For you to be able to journey deep into powerful forces of nature, you need to feel held by someone who has been there before you. Someone you can trust who can navigate the elements.


    For the Wild Pause I have partnered with Ian Prickett, a well-respected Polar Explorer, who joined Sir Ranulph Fiennes, the world’s greatest living explorer, on the ‘Coldest Journey’ Expedition as the team’s engineer. The Coldest Journey was the first ever attempt to cross the Antarctic Continent in winter. Ian is one of only 5 people on the planet ever to have attempted this feat.

    Ian will be our expedition leader, drawing on 20 years experience as a global expedition leader.


    His role will be to keep you safe, push your boundaries, inspire you to think differently and make sure you have lots of fun along the way!

    Together Ian and I will hold the space for nature to guide and teach you all that your heart longs to know.


    Introducing the team:

    Nicola Moss

    Coach & Pause Retreat Facilitator

    Nicola was a self-described workaholic with a successful career in global advertising until the pace and pressure resulted in full on burnout in 2005. A deep journey of inner healing and connection followed and now she runs her own coaching business to help other people slow down, breathe again and reconnect with what is truly important to them; offering 1-on-1 coaching sessions, workshops and retreats in nature.


    Nicola's adventurous spirit has taken her across the globe travelling much of the world on foot, by train, plane, sailing across the Pacific, living in trees to building sustainable communities with local tribes and clans on tropical islands.


    The Pause Retreats were founded by Danielle Marchant. Nicola has been a Pause Retreat facilitator since 2016. The Wild Pause was created for those who are strong physically, but mentally and emotionally feel trapped by the life they have created. Through nature the senses are heightened and stimulated to bring inner reflection and clarity, with freedom being the ultimate aim.



    Ian Prickett

    Expedition Leader

    Ian began his expedition career 20 years ago as an Expedition Leader in the Royal Navy. He has led expeditions all over the world, from New Zealand, to Africa and the Antarctic, honing his skills in the harshest of environments.


    Over the past 10 years Ian has worked with scientists and engineers within the British Antarctic Survey, building and repairing research establishments, setting up temporary field camps, while studying all of the amazing wildlife you can find throughout this amazing continent.


    His polar experience culminated in being asked to join Sir Ranulph Fiennes, the world’s greatest living explorer, on the ‘Coldest Journey’ Expedition as the team’s engineer. The Coldest Journey was the 1st ever attempt to cross the Antarctic Continent in winter. Ian is one of only 5 people on the planet ever to have attempted this feat.


    As an experienced Outdoor Pursuits Instructor, Ian is an ISKGA (International Sea Kayak Guide Association) guide, BCU (British Canoe Union) Level 2 coach, BSUPA (British Stand Up Paddleboard Association) Level 2 instructor, British Cycling Mountain Bike Leader and trained Mountain Leader. His passion for teaching and progression in an outdoor environment is second to none.


    Now based in Cornwall, Ian runs Vertical Blue, offering tailor made adventures throughout the county.

  • Together Ian and Nicola will hold the space for nature to guide and teach you all that your heart longs to know.




    Cornwall’s dramatic landscape and beauty makes it the perfect place for the Wild Pause. You will roam free on towering cliffs, discover yourself in secret coves and secluded beaches and have time to reflect as you float along meandering rivers.


    There’s a mystical aspect to Cornwall – a land of folklore, myths and legends. It’s a place where magic happens and nature is divinely unpredictable.

    We can’t promise you sparkling sunshine, Cornwall’s dramatic weather moves to it’s own rhythm, but that will all be part of the wildness!


    6th - 8th of July 2018

    389 GBP per person


    10% Feburary Discount on all bookings made by February 28th 2018


    Tent and meals included




    Join Ian and Nicola for a weekend adventure to free your soul


    6th - 8th of July 2018

    Send a message below to register and we will contact you to book your place.

    Sign up here to pause

    Join the Wild Pause
  • Let's connect

    Nicola Moss Coaching & Retreats

    Vertical Blue Adventures

    Life by Danielle

    Pause Retreats Facebook Page




Privacy Policy
Privacy Policy

This privacy notice provides you with details of how we collect and process your personal data through your use of our site https://www.nicolamoss.co
By providing us with your data, you warrant to us that you are over 13 years of age.
Nicola Moss Coaching is the data controller and we are responsible for your personal data (referred to as “we”, “us” or “our” in this privacy notice).
We have appointed a Data Protection Officer who is in charge of privacy related matters for us. If you have any questions about this privacy notice, please contact the Data Protection Officer using the details set out below. 

Contact Details
Our full details are: 
Full name of legal entity:  Nicola Moss Coaching (Sole Trader) 
Data Protection Officer: Nicola Moss
Email address: connect@nicolamoss.co
Postal address: Totnes, TQ9, UK
It is very important that the information we hold about you is accurate and up to date. Please let us know if at any time your personal information changes by emailing us at connect@nicolamoss.co 

Personal data means any information capable of identifying an individual. It does not include anonymised data.
We may process the following categories of personal data about you:

•	Communication Data that includes any communication that you send to us whether that be through the contact form on our website, through email, text, social media messaging, social media posting or any other communication that you send us. We process this data for the purposes of communicating with you, for record keeping and for the establishment, pursuance or defence of legal claims. Our lawful ground for this processing is our legitimate interests which in this case are to reply to communications sent to us, to keep records and to establish, pursue or defend legal claims.

•	Customer Data that includes data relating to any purchases of goods and/or services such as your name, title, billing address, delivery address email address, phone number, contact details, purchase details and your card details. We process this data to supply the goods and/or services you have purchased and to keep records of such transactions. Our lawful ground for this processing is the performance of a contract between you and us and/or taking steps at your request to enter into such a contract. 

•	User Data that includes data about how you use our website and any online services together with any data that you post for publication on our website or through other online services. We process this data to operate our website and ensure relevant content is provided to you, to ensure the security of our website, to maintain back- ups of our website and/or databases and to enable publication and administration of our website, other online services and business. Our lawful ground for this processing is our legitimate interests which in this case are to enable us to properly administer our website and our business. 

•	Technical Data that includes data about your use of our website and online services such as your IP address, your login data, details about your browser, length of visit to pages on our website, page views and navigation paths, details about the number of times you use our website, time zone settings and other technology on the devices you use to access our website. The source of this data is from our analytics tracking system. We process this data to analyse your use of our website and other online services, to administer and protect our business and website, to deliver relevant website content and advertisements to you and to understand the effectiveness of our advertising.  Our lawful ground for this processing is our legitimate interests which in this case are to enable us to properly administer our website and our business and to grow our business and to decide our marketing strategy.

•	We may use Customer Data, User Data, Technical Data and Marketing Data to deliver relevant website content and advertisements to you (including Facebook adverts or other display advertisements) and to measure or understand the effectiveness of the advertising we serve you. Our lawful ground for this processing is legitimate interests which is to grow our business. We may also use such data to send other marketing communications to you. Our lawful ground for this processing is either consent or legitimate interests (namely to grow our business). 

Sensitive Data
We do not collect any Sensitive Data about you. Sensitive data refers to data that includes details about your race or ethnicity, religious or philosophical beliefs, sex life, sexual orientation, political opinions, trade union membership, information about your health and genetic and biometric data. We do not collect any information about criminal convictions and offences.

Where we are required to collect personal data by law, or under the terms of the contract between us and you do not provide us with that data when requested, we may not be able to perform the contract (for example, to deliver goods or services to you). If you don’t provide us with the requested data, we may have to cancel a product or service you have ordered but if we do, we will notify you at the time.

We will only use your personal data for a purpose it was collected for or a reasonably compatible purpose if necessary. For more information on this please email us at connect@nicolamoss.co. In case we need to use your details for an unrelated new purpose we will let you know and explain the legal grounds for processing.
We may process your personal data without your knowledge or consent where this is required or permitted by law.

Third party service providers providing IT and system administration services carry out automated decision making and automated profiling on our behalf. 

We may collect data about you by you providing the data directly to us (for example by filling in forms on our site or by sending us emails). We may automatically collect certain data from you as you use our website by using cookies and similar technologies. 

We may receive data from third parties such as analytics providers such as Google based outside the EU, advertising networks such as Facebook based outside the EU, such as search information providers such as Google based outside the EU, providers of technical, payment and delivery services, such as data brokers or aggregators. 

We may also receive data from publicly availably sources such as Companies House and the Electoral Register based inside the EU.


Our lawful ground of processing your personal data to send you marketing communications is either your consent or our legitimate interests (namely to grow our business). 

Under the Privacy and Electronic Communications Regulations, we may send you marketing communications from us if (i) you made a purchase or asked for information from us about our goods or services or (ii) you agreed to receive marketing communications and in each case you have not opted out of receiving such communications since. Under these regulations, if you are a limited company, we may send you marketing emails without your consent. However you can still opt out of receiving marketing emails from us at any time. 
Before we share your personal data with any third party for their own marketing purposes we will get your express consent.

You can ask us or third parties to stop sending you marketing messages at any time by following the opt-out links on any marketing message sent to you at any time.

If you opt out of receiving marketing communications this opt-out does not apply to personal data provided as a result of other transactions, such as purchases, warranty registrations etc. 
We may have to share your personal data with the parties set out below:
•	Service providers who provide IT and system administration services.
•	Professional advisers including lawyers, bankers, auditors and insurers 
•	Government bodies that require us to report processing activities.
•	Third parties to whom we sell, transfer, or merge parts of our business or our assets. 
We require all third parties to whom we transfer your data to respect the security of your personal data and to treat it in accordance with the law. We only allow such third parties to process your personal data for specified purposes and in accordance with our instructions.
Countries outside of the European Economic Area (EEA) do not always offer the same levels of protection to your personal data, so European law has prohibited transfers of personal data outside of the EEA unless the transfer meets certain criteria.
Many of our third parties service providers are based outside the European Economic Area (EEA) so their processing of your personal data will involve a transfer of data outside the EEA.
Whenever we transfer your personal data out of the EEA, we do our best to ensure a similar degree of security of data by ensuring at least one of the following safeguards is in place:
•	We will only transfer your personal data to countries that the European Commission have approved as providing an adequate level of protection for personal data by; or
•	Where we use certain service providers, we may use specific contracts or codes of conduct or certification mechanisms approved by the European Commission which give personal data the same protection it has in Europe; or
•	 If we use US-based providers that are part of EU-US Privacy Shield, we may transfer data to them, as they have equivalent safeguards in place.
If none of the above safeguards is available, we may request your explicit consent to the specific transfer. You will have the right to withdraw this consent at any time. 
We have put in place security measures to prevent your personal data from being accidentally lost, used, altered, disclosed, or accessed without authorisation. We also allow access to your personal data only to those employees and partners who have a business need to know such data. They will only process your personal data on our instructions and they must keep it confidential.
We have procedures in place to deal with any suspected personal data breach and will notify you and any applicable regulator of a breach if we are legally required to.

We will only retain your personal data for as long as necessary to fulfil the purposes we collected it for, including for the purposes of satisfying any legal, accounting, or reporting requirements.

When deciding what the correct time is to keep the data for we look at its amount, nature and sensitivity, potential risk of harm from unauthorised use or disclosure, the processing purposes, if these can be achieved by other means and legal requirements.

For tax purposes the law requires us to keep basic information about our customers (including Contact, Identity, Financial and Transaction Data) for six years after they stop being customers.
In some circumstances we may anonymise your personal data for research or statistical purposes in which case we may use this information indefinitely without further notice to you.
Under data protection laws you have rights in relation to your personal data that include the right to request access, correction, erasure, restriction, transfer, to object to processing, to portability of data and (where the lawful ground of processing is consent) to withdraw consent.
You can see more about these rights at: 
If you wish to exercise any of the rights set out above, please email us at connect@nicolamoss.co
You will not have to pay a fee to access your personal data (or to exercise any of the other rights). However, we may charge a reasonable fee if your request is clearly unfounded, repetitive or excessive or refuse to comply with your request in these circumstances.
We may need to request specific information from you to help us confirm your identity and ensure your right to access your personal data (or to exercise any of your other rights). This is a security measure to ensure that personal data is not disclosed to any person who has no right to receive it. We may also contact you to ask you for further information in relation to your request to speed up our response.
We try to respond to all legitimate requests within one month. Occasionally it may take us longer than a month if your request is particularly complex or you have made a number of requests. In this case, we will notify you.

If you are not happy with any aspect of how we collect and use your data, you have the right to complain to the Information Commissioner’s Office (ICO), the UK supervisory authority for data protection issues (www.ico.org.uk). We should be grateful if you would contact us first if you do have a complaint so that we can try to resolve it for you.
This website may include links to third-party websites, plug-ins and applications. Clicking on those links or enabling those connections may allow third parties to collect or share data about you. We do not control these third-party websites and are not responsible for their privacy statements. When you leave our website, we encourage you to read the privacy notice of every website you visit.

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